Lymphatic Drainage Massage- Feel what you are missing.

 Has the cold or flu been leaving you feeling run down or tired lately? Can’t seem to find the energy to be at your best? Are you recovering from a recent or long standing injury that doesn’t seem to be healing very quickly? Your lymphatic system may be tired or over worked. Having a lymphatic massage may be just what you need to give your body that extra immune boost and head on down the road of recovery.

What is the Lymphatic system and what does it do?

Our lymphatic system is an important part of our immune system and acts like an alarm system by filtering through a set of natural drains and watersheds all over our body. Lymph is actually derived from the more liquid portion of our blood called plasma. When our heart beats it puts pressure on the vessel walls which causes leakage of plasma to be released. This plasma is absorbed into the lymphatic vessels and nodes close by and thus refiltered at a slower pace back into the bloodstream.

Have you ever had swollen or tender lymph nodes? When we get a cold or flu our lymphatic system alerts our body of the presence of an intruder through our lymph nodes. This then relays a message to our body’s immune cells to fight it off. Like all drains, however, they have their limit and can become overloaded or backlogged.

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What is lymphatic drainage massage?

Lymphatic massage focuses specifically on boosting your immune system naturally by helping your lymphatic system to function at top capacity. It is a gentle and slower massage targeted to move lymph and swelling, which can cause pain and malaise. Because the flow of lymph is slower than that of blood is it can be restricted or blocked more easy. When this flow is blocked, your body’s ability to get rid of those toxins and repair more quickly is slowed. Lymphatic massage techniques help to alleviate those blockages and get the lymph moving again, giving your body a better chance to heal itself.

With all those stressors out there it’s natural for our body to start to feel worn down. If you’re recovering from an injury, having joint pain or swelling, or even if you just want an immune boost, having a lymphatic massage is a healthy and natural way to do so. Talk to your registered massage therapist today about the benefits that lymphatic massage can offer. Your body will be glad you did.

Article by - Ashley Rocheleau (RMT)

Have questions? – Please feel free to write me an email at ashley@back2health4you.com

Want to book a massage? – We would love to hear from you.

By phone: (613)237-3306 or by email at reception@back2health4you.com

The Lymphatic System

Your Lymphatic System

Is your body draining wastes properly?  Although we’re all familiar with the role of blood and the circulatory system in delivering nutrients to our cells, less attention has been paid to the system that drains wastes from our cells: the lymphatic system.

Your lymphatic system involves a complex interplay of lymph nodes and vessels (mainly in the neck, armpit and groin) and includes tissue in the thymus, spleen, appendix and lining (mucosa) of the digestive and respiratory tract.  This system works hard to drain metabolic wastes and toxic particles from the body. Lymphatic tissue also serves as a central “hub” for immune activity, allowing lymphocytes to collect, concentrate, and fight foreign invaders such as bacteria and viruses.

The lymphatic system does not have an independent “pump” (compared to the heart and blood circulation) and is reliant on osmotic pressure and contracting muscle to push fluid and wastes through the system.

Signs of impaired lymphatic flow include:

• Chronic and recurrent sinusitis, bronchitis, yeast and other infections
• Persistent fatigue from impaired toxin clearance
• Chronic inflammation and pain
• Cellulite and edema (swelling in the upper and lower limbs)
• Fibrocystic breast lumps and tumours
• Acne and Impaired wound healing

If you suspect your lymphatic function may be compromised and would like to get things back in check, talk to our Naturopathic Doctor, Dr. Kathy Van Zeyl for more information.

How can we support lymphatic drainage?

Simple manual techniques such as lymphatic massage and Chinese cupping therapy which can be performed by our Registered Massage Therapists and Naturopathic Doctor respectively. 

Also you can include techniques such as: dry skin brushing, hot/cold contrast showers and exercise to enhance drainage of the vessels and clear lymphatic fluids.

Lymphatic Drainage Massage

Lymphatic drainage massage helps to allow our body’s natural drainage and pump system to function at its best, helping to decrease our pain and heal us easier and faster. It’s also important because our lymphatic system can become backlogged from the mechanical stress imposed by an injury. Lymphatic drainage massage helps to take some of the pressure off the lymphatic system. Think of the drain in your bathtub getting clogged with hair; in essence, lymphatic drainage massage unclogs the drain and allows the water to resume draining naturally.

It is always good to prepare self-care plan in case of an accident. Injuries are unpredictable, but how you choose to plan your recovery is up to you. Recover faster and return to your activities with the help of one of the Back to Health Registered Massage Therapists.

Acupuncture, Ascupressure and the Laser for the Lymphatic System

Chronic sinusitis affects over 40 million Americans a year. It is the most common chronic condition in the United States today. Bacteria, fungi, viruses, protozoa and environmental conditions, such as molds, can cause sinusitis. It is important to combine a number of suggestions to aid in resolving issues with the sinuses and the lymph system.

When used in tandem with standard Western treatments, alternative therapies such as acupuncture, acupressure, the laser and dietary changes may spell significant relief for patients battling chronic sinusitis, a study suggests. (March 2012 Archives of Otolaryngology)

Lymphatic acupressure, acupuncture and the laser are methods used to stimulate specific Lymphatic nodes by breaking the particles which then activates the entire lymphatic system. Treatment with acupuncture can aid in re-routing the lymph flow around blocked areas into more centrally located lymph vessels or gently clears the congestion of the lymph vessels and nodes that eventually drain into the venous system.

The use of a combination of any of these methods will encourage the body’s lymph fluid to drain to the major lymph node stations within the body to stimulate the detoxification and purge of the body retained fluids.

Everyone can benefit from these treatments:

1. Athletes can accelerate the removal of lactic acid from their muscles, and have faster recovery from strenuous competitions, work outs and training.

2. Surgery patients can accelerate the reduction of swelling, pain, bruising, infections, and speed up the healing process. Cancer patients can benefit from these treatments.

3. Allergy sufferers can reduce the frequency of reactions and headaches.

4. Everyone can improve digestive and colon health, reduce water retention and edema (swelling), have healthier looking skin, and improve overall health.

By getting regular lymphatic treatments, the immune system is boosted. Keeping the body clean leaves less debris for microorganisms to attach to and invade the body as a virus. It is like cleaning food crumbs off of the kitchen counter to keep away the bugs!

If you have any questions about these treatments feel free to ask Dr. Barbara Rodwin, Doctor of Chiropractic or Dr. Kathy VanZeyl, Naturopathic Doctor