Pregnancy

WHAT HAPPENS TO THE BODY 

DURING PREGNANCY?

Pregnancy is a time of rapid biological change. All bodily organs and systems are affected by the growth of the fetus and this brings with it alterations in body mass, a subsequent change in the centre of gravity and stretching and weakening of abdominal muscles. Within the early period of pregnancy, the woman will feel tired much more quickly and will often experience nausea. The abdomen shifts forward, forcing the body to compensate by increasing the curve in the lower back. This is known as “sway back”.

By the second and third trimester there is an increase in the hormones estrogen and relaxin which begin to affect the musculoskeletal system, causing softening of ligaments and increased joint laxity. During this phase the pelvic joints are relaxed and capable of greater movement. This allows greater rotation in the sacro-iliac joint and allows alteration in the diameter of the pelvis during childbirth.  

CHIROPRACTIC CARE DURING PREGNANCY

A common complaint that pregnant women have during pregnancy is back pain.

Chiropractors are trained to locate and correct problems that are causing back pain during pregnancy. It is a safe and effective method of care for both the mother and baby. You will be positioned in a comfortable manner during your adjustments and no manipulations that place unneeded stress on the baby will be performed.

Additionally some women report their labour time is shorter and more comfortable after receiving adjustments during their pregnancy.

Other conditions chiropractors can treat are: Sciatica, carpal tunnel syndrome, neck, shoulder, hip, knee, and foot issues.

For more information on chiropractic care and pregnancy, please feel free to speak to Dr. Barbara Rodwin.

PREGNANCY AND YOUR FEET

Foot pain is an often overlooked complaint during pregnancy. Due to the natural weight gain during pregnancy, a woman's center of gravity is completely altered. This causes a new weight-bearing stance and added pressure to the knees and feet. Two of the most common foot problems experienced by pregnant woman are over- pronation and edema. These problems can lead to pain at the heel, arch, or the ball-of-foot. Many women may also experience leg cramping and varicose veins due to weight gain. Because of this, it is important for all pregnant women to learn more about foot health during their pregnancy to help make this nine month period more comfortable for them. 

There are effective ways to treat both over-pronation and edema during pregnancy.

Over-Pronation can be treated conservatively with orthotics. Proper fitting footwear is also very important in treating over-pronation. Choose comfortable footwear that provides extra support and shock absorption.

It is recommended that a new foot scan/gait analysis be done during and after pregnancy to assess possible changes in the feet.

Edema in the feet can be minimized by the following methods: Elevate your feet as often as possible. If you have to sit for long periods of time, place a small stool by your feet to elevate them. Wear proper fitting footwear. Footwear that is too narrow or short will constrict circulation. Compression socks are also very helpful. 

Questions? Ask your Doctor of Chiropractic what to do.